Frequently Asked Questions

WHAT IS THE DIFFERENCE BETWEEN COACHING AND PSYCHOTHERAPY?

Coaching is different from psychotherapy — it neither is, nor purports to be, a substitute for psychotherapy. Psychotherapy services are meant to address emotional and mental health concerns and involve a mental health diagnosis. While psychotherapy is often covered under health insurance plans, coaching is not.

Coaching is a comprehensive process and may involve attention to various areas in one’s life, including work, finances, health, relationships, education and recreation. Coaching utilizes personal planning, values clarification, brainstorming, motivational counseling and other counseling techniques.

HOW DO I KNOW IF COACHING IS SUITABLE FOR ME?

Openness and a general willingness to increase self-awareness assist with addressing concerns in the coaching process. The ability to reflect and accept feedback is equally important.

If you find emotions such as anger, fear, and anxiety are too descriptive of your present experience, then coaching is likely not the best option for your needs. We can discuss your needs during a free initial 15-minute consultation.

THE FOCUS OF COACHING

The focus of coaching is on the development and implementation of strategies to reach identified goals to enhance personal and/or professional fulfillment. Coaching is an active process and requires sustained attention to new behaviors and thinking patterns in order to integrate ways of being. This is done in a safe and accepting–yet sometimes challenging–environment.